Our mind is like a workaholic. Always thinking, always working. No matter how hard you try to send it off on a break, it will come back and work double hard to make up for lost time. Best is to let it do its job, you do yours! Avoid getting carried away by thoughts.
Smile a lot. Get up with a smile and go to bed after cracking a joke. Happiness is self-generated. Kick start it and you will never run short of it.
The physical body and mental body are inter-connected. One cannot be healthy without the other. Be active. Do yoga. Meditate regularly.
Live consciously. Eat when your tummy tells you to rather than listen to other organs like your eyes, tongue etc.
Be kind to your surroundings. Do not be a taker anymore. Instead, be a giver. The rivers are calling for attention. Forests need you to survive. The soil need conservation. Life, in general, needs humanity to be a caregiver now.
Happy living to you!
mbcworld 